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about tom
Husband, Son, Writer, Triathlete, Wino, Cook, Pizza Fanatic, Enthusiast.
Who’s Up for a 6.5 Ride in Wine Country?
(Rutherford, CA. View from Silverado Trail)
Last big ride before Coeur d’Alene. I’m not running afterwards, so I ‘m going to push it. Hopefully I can get over 120 mi. And yes, I realize 120 is completely arbitrary—but round numbers make more sense to my chimpanzeeish brain.
(Source: thomasmcenany.com)
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"When you are lying on your deathbed, you don’t wish for more time in front of a computer."
Chrissie Wellington
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(Long Distance Call by Phoenix)
It’s been a long week and I’m looking forward to an adult beverage. Here are some tunes from the mid-aughts to get happy hour started on the right foot.
Enjoy the weekend and good luck to everyone racing (especially Wifey!).
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Today’s Sign I’m Addicted to Sriracha
(quinoa, avocado & garbanzo lettuce wraps…with lots of Sriracha)
Today’s sign I’m addicted to Sriracha: I was excited to dine alone this evening so I could put as much Sriracha on my lettuce wraps as I wanted free of judgment. Yes, this is an exciting night for me.
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Nutrition & hydration* for 5AM swim tomorrow. Buenas noches, Amigos.
*Details here:
- Pre-session: Peanut Toffee Buzz Cliff Bar & Just Plain (w/ caffeine) GU Gel
- During session: 24oz Lemon Lime GU Brew
- Post-session: 24oz Citrus Hammer Recoverite
(Source: thomasmcenany.com)
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"Ironman has a long history of humbling folks who roll the dice on the bike."
Jordan Rapp (full interview here)
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