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family, swim, bike, run, pizza

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Best Thank You card ever. From Mission Bicycle (www.missionbicycle.com).

Best Thank You card ever. From Mission Bicycle (www.missionbicycle.com).

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Melbourne Bike Share Tour de France bikes for the win.

Melbourne Bike Share Tour de France bikes for the win.

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Hasta luego, Boston. It was great to see everyone. Love all my MA peeps. See everybody soon.

Hasta luego, Boston. It was great to see everyone. Love all my MA peeps. See everybody soon.

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And the Massachusetts vacation takes a classy turn: ‘69 Lafite Rothschild. Holla.

And the Massachusetts vacation takes a classy turn: ‘69 Lafite Rothschild. Holla.

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(“Life of Illusion” by Joe Walsh)

Happy hour starts early in MA. Train and/or race hard this weekend.

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(Scusset Beach. Cape Cod, Massachusetts.)

East Coast vacation thus far:

Day 2: 1hr open water swim at Walden Pond,* a real deli sandwich, dinner in Cambridge and drinks in Southie.

Day 3: 1hr bike & 15 min transition run, strength training session and an epic barbecue (MA folks love to party).

Day 4: Rest day, lobster roll & fried whole belly clams and chilling near the Sagamore bridge.

*Swimming in Walden pond was amazing. Suddenly I feel like moving to the woods, living deliberately and not paying taxes. Must be the water.

(Scusset Beach. Cape Cod, Massachusetts.)

East Coast vacation thus far:

Day 2: 1hr open water swim at Walden Pond,* a real deli sandwich, dinner in Cambridge and drinks in Southie.

Day 3: 1hr bike & 15 min transition run, strength training session and an epic barbecue (MA folks love to party).

Day 4: Rest day, lobster roll & fried whole belly clams and chilling near the Sagamore bridge.

*Swimming in Walden pond was amazing. Suddenly I feel like moving to the woods, living deliberately and not paying taxes. Must be the water.

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1st day of E. Coast vacation: 60 min run, day game at Fenway Park and a barbecue.

1st day of E. Coast vacation: 60 min run, day game at Fenway Park and a barbecue.

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The pool was empty this morning. Apparently NorCal folks don’t like swimming in a light morning rain.

The pool was empty this morning. Apparently NorCal folks don’t like swimming in a light morning rain.

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(Vineman by Endurance Conspiracy)
It was a mellow training day. 3,000 yds in the pool and a 30 min run w/ 10 30 seconds pick ups.
52 days until Vineman. Starting to get fired up.

(Vineman by Endurance Conspiracy)

It was a mellow training day. 3,000 yds in the pool and a 30 min run w/ 10 30 seconds pick ups.

52 days until Vineman. Starting to get fired up.

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An old, and dear, friend is back in SF for a few days. While making plans he seamlessly worked in the phrase, “The inches we need are all around us.”

If you’re a fan of the NFL this is 4:41 of absurd and hilarious and inspirational video (non-US folks might be a touch perplexed). Thanks and well played, JF.

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