Run Workout of the Day
(Baker Beach sunset)
Warm Up:
- 10 min easy run
Main Set:
- 10 min of drills (Round-the-clock lunges, Cross overs, Skipping, Ham-Kick, High-Knee)
- 5 x 2 min @ Z3/4 with 1.5 min Z1 easy between
- 10 min Z2
- 2 x 4 min Z4 with 3 min rest between
Cool down:
- 10/15 min
4 notes | Permalink
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pizzavelo likes this
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lagirlontherun said:
Beautiful pic!
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lagirlontherun likes this
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thomasmcenany posted this
